Navigating the Supplement Aisle: A Guide for Women
Learn why women need certain nutrients for optimal health and how to choose the best supplements for women from VitaWomen.
Distinct are the nutritional requisites for the female populace, with variations marked by life's cyclical phases - menses, gestation, breastfeeding, and climacteric periods. Certain nutrients are of particular significance to women:
Calcium: A pivotal player in the fortification of bones and teeth, calcium additionally contributes to muscular contraction, neuronal signalling, coagulation of blood, and hormonal discharge. With the rapid depletion of bone density due to age, which places women at an escalated risk of osteoporosis, the calcium requirements are substantial. The stipulated daily dose for women stands at 1,000 mg (from 19 to 50 years) and 1,200 mg (from 51 years onwards).
Vitamin D: A supporter of calcium and phosphorus assimilation, this vitamin is paramount for skeletal health. Additionally, it functions in immune response, mood equilibrium, and managing inflammation. Given that sunlight exposure is the chief source of Vitamin D, and that various elements limit this, many individuals fail to meet their requirements. The suggested daily Vitamin D dose for women is 15 mcg (600 IU) for ages 19-70, and 20 mcg (800 IU) for those 71 and above.
Folate: This B-vitamin has a significant role in DNA construction, cellular division, and the generation of erythrocytes. It is indispensable for expectant mothers as it aids in thwarting neural tube defects in the burgeoning foetus. Moreover, folate can lessen the risk of anaemia, cardiovascular disorders, and certain malignancies. The recommended daily folate dose for women is 400 mcg for ages 19+ and 600 mcg for expectant mothers.
Vitamin B complex: This assortment of eight B vitamins assists in the conversion of food into energy, supports the nervous system, maintains skin and hair vitality, and regulates metabolism and hormonal balance. Women necessitate more of these vitamins due to their depletion during menses and gestation.
Selecting the optimal supplements amidst a sea of choices can be overwhelming. Here are several strategies to aid in your decision-making:
Seek third-party verification: This implies an independent body has confirmed the supplement's quality, purity, potency, and safety. Certifications or seals from NSF International, USP, ConsumerLab.com, or Labdoor.com are reliable. Consider dosage and form: Ascertain that the supplement contains the desired nutrient in a format that the body can readily absorb and use. For instance, calcium citrate is more assimilable than calcium carbonate, vitamin D3 surpasses vitamin D2 in efficacy, and methylfolate is superior to folic acid.
Peruse customer testimonials: These can offer precious insights into a supplement’s efficacy, potential adverse reactions, taste, aroma, texture, and customer assistance. Platforms like Amazon.com or Trustpilot.com provide comprehensive testimonials.
Engage your physician: Share your medical history, ongoing medications, allergens, and health objectives with your physician prior to initiating any supplement. They can counsel on the need, variety, dosage, duration, and potential monitoring of the supplement consumption.
In search of top-notch supplements specifically crafted for women's health requisites? Explore the offerings of VitaWomen. They proffer an array of supplements, enriched with natural herbs, minerals, and vitamins, to bolster your holistic health and wellness.
Top-performing products incorporate:
Complete Multivitamin: This all-encompassing supplement forms the bedrock of your health regimen. Replete with all the necessary vitamins and minerals, it bolsters a woman's wellbeing through the varied stages of life. Its foremost advantage is its encompassing nature, serving as a single solution for vital nutrients. It establishes the groundwork for basic nutritional requisites, allowing other supplements to focus on specific health facets.
Probiotic 40 Billion with Prebiotics: Engineered for intestinal health, this supplement is fundamental for overall well being. By enhancing digestion and nutrient uptake, probiotics optimise the functionality of other supplements. Its unique selling proposition resides in its dual functionality, offering both probiotics and prebiotics for an amplified intestinal health.
Ashwagandha: Famous for its stress-alleviating properties, this supplement assists in managing stress and anxiety, prevalent issues among women. As an adaptogen, it is vital for emotional wellbeing and it amplifies the efficacy of other nutrients by mitigating the impacts of stress.
Magnesium Glycinate Complex: Indispensable for several bodily functions like nerve function, glucose control, and blood pressure regulation, Magnesium also improves sleep quality - a fundamental aspect of overall well being. The key unique selling proposition of this supplement is the gamut of health benefits it provides and its superior bioavailability when in the glycinate form.
CoQ10 Ubiquinone: This antioxidant plays a pivotal role in energy production and cardiac health. As women age, the body's natural production of CoQ10 diminishes, rendering this supplement particularly beneficial for them. The primary marketable attribute of CoQ10 is its role in fostering energy and vitality.
Maca Plus: Lauded for its hormone-equilibrating properties, Maca Plus is an essential supplement for women, especially during the reproductive years. It aids in balancing mood, energy, and sexual health. The standout selling point of this supplement is its potential to naturally harmonise hormones.
Every product in VitaWomen’s range is formulated from natural, vegan, gluten-free, soy-free, dairy-free, and non-GMO ingredients. Each product undergoes rigorous third-party lab testing to ensure quality, purity, potency, and safety.
Elevate your health and wellbeing with VitaWomen, your top-tier choice for women's supplements.
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